Comparing Nutrients in 100 calories Sweetened Red Frozen RaspberriesVS Frozen Chopped Broccoli
Weight per 100 calories
Sweetened Red Frozen Raspberries
97g
Frozen Chopped Broccoli
385g
Sweetened Red Frozen Raspberries have 4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Frozen Chopped Broccoli?
Sweetened Red Frozen Raspberries VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 68.7 times more Vitamin A, 11.1 times more Vitamin B1, 8.5 times more Vitamin B2, 8.1 times more Vitamin B3, 7.4 times more Vitamin B5, 15.1 times more Vitamin B6, 10.2 times more Vitamin B9, 13.5 times more Vitamin C, 6.7 times more Vitamin E and 49.4 times more Vitamin K than Sweetened Red Frozen Raspberries.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 14.8 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 11.7 times more Phosphorus, 7.4 times more Potassium, 37 times more Selenium, 95.1 times more Sodium, 10.6 times more Zinc and 5 times more Water than Sweetened Red Frozen Raspberries.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Red Frozen Raspberries have 1.4 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.9 times more Omega 3, 2.7 times more Fiber and 15.9 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Red Frozen Raspberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.