Nutrient Comparison: Sweetened Red Frozen Raspberries VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 12.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Frozen Chopped Broccoli:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.8 times more Copper and 2.2 times more Manganese than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium, 2.7 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Chopped Broccoli contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 4 times more Energy, 5.5 times more Carbohydrate, 16.1 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Omega 3 and 4 times more Protein than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.