Comparing Nutrients in 100 calories Frozen RaspberriesVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen Raspberries
179g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Red Frozen Raspberries, which is average in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Boiled California Red Kidney Beans?
Frozen Raspberries VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Boiled California Red Kidney Beans:
100 calories of Frozen Raspberries have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 32.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Frozen Raspberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Red Frozen Raspberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Boiled California Red Kidney Beans:
100 calories of Frozen Raspberries have 4.2 times more Manganese and 2.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus and 1.3 times more Zinc than Red Frozen Raspberries.
Both Frozen Raspberries and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have 1.3 times more Omega 3 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Red Frozen Raspberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.