Comparing Nutrients in 100 calories Frozen RaspberriesVS Acorns
Weight per 100 calories
Frozen Raspberries
179g
Acorns
26g
Raw Acorns have 6.9 times more energy per unit of mass than Red Frozen Raspberries, which is high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Acorns?
Frozen Raspberries VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Acorns?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Acorns:
100 calories of Frozen Raspberries have 5.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
Both Frozen Raspberries and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Red Frozen Raspberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Acorns:
100 calories of Frozen Raspberries have 4 times more Calcium, 6.6 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Zinc and 21.1 times more Water than Acorns.
Both Frozen Raspberries and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.3 times more Fat, 7 times more Saturated Fat and 44.3 times more Omega 6 than Red Frozen Raspberries.
Both Frozen Raspberries and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Raspberries provide inadequate amounts of Omega 6