Nutrient Comparison: Frozen Raspberries VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Raspberries versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Raspberries vs Acorns:
- 7 ounces of Frozen Raspberries have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Red Frozen Raspberries.
- Both Frozen Raspberries and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Red Frozen Raspberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Raspberries vs Acorns:
- 7 ounces of Frozen Raspberries have 3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Calcium, 6.9 times more Copper, 2.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Red Frozen Raspberries.
- Both Frozen Raspberries and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 6.9 times more Energy, 29.5 times more Fat, 48.5 times more Saturated Fat, 306.4 times more Omega 6, 3.2 times more Carbohydrate and 5.3 times more Protein than Red Frozen Raspberries.
- 7 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 6