Seedless Raspberries Puree have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Frozen Broccoli Spears?
Seedless Raspberries Puree VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 40.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 15.1 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 calories.
100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Frozen Broccoli Spears:
100 calories of Seedless Raspberries Puree have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.5 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium, 6 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Frozen Broccoli Spears contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 1.8 times more Fat and 2.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.8 times more Omega 3, 4.7 times more Fiber and 4.2 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Seedless Raspberries Puree as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.