Nutrient Comparison: Seedless Raspberries Puree VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Frozen Broccoli Spears:
- 14 ounces of Seedless Raspberries Puree have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 10.7 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Frozen Broccoli Spears:
- 14 ounces of Seedless Raspberries Puree have 1.9 times more Copper, 1.5 times more Iron and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3, 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Seedless Raspberries Puree as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.