Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Seedless Raspberries Puree
244g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.1 times more energy per unit of mass than Seedless Raspberries Puree, which is average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Boiled Potato Flesh, Cooked In Skin?
Seedless Raspberries Puree VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Seedless Raspberries Puree have 1.8 times more Vitamin B1, 10.6 times more Vitamin B2, 1.3 times more Vitamin B5, 6.2 times more Vitamin B9 and 326.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Seedless Raspberries Puree as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Seedless Raspberries Puree have 5.9 times more Calcium, 7.4 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.3 times more Zinc and 2.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 18.5 times more Fat, 10 times more Omega 3, 14.1 times more Sugars and 22.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
Both Seedless Raspberries Puree and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.