Sunflower Seed Butter no Salt has 15 times more energy per unit of mass than Seedless Raspberries Puree, which is very high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Sunflower Seed Butter?
Seedless Raspberries Puree VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Sunflower Seed Butter:
100 calories of Seedless Raspberries Puree have 25.6 times more Vitamin B1, 9.2 times more Vitamin B2, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 35.7 times more Vitamin C than Sunflower Seed Butter.
Both Seedless Raspberries Puree and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Sunflower Seed Butter:
100 calories of Seedless Raspberries Puree have 3.3 times more Calcium, 3.9 times more Iron, 2.5 times more Manganese, 4.4 times more Potassium and 2177.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Zinc than Seedless Raspberries Puree.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 14.1 times more Omega 3, 5.2 times more Carbohydrate, 8.6 times more Sugars, more Fructose and 2.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Fat, 4.9 times more Saturated Fat and 15 times more Omega 6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3