Nutrient Comparison: Seedless Raspberries Puree VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Sunflower Seed Butter:
- 5 ounces of Seedless Raspberries Puree have 1.7 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 13.8 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 14.9 times more Vitamin E than Seedless Raspberries Puree.
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Sunflower Seed Butter:
- 5 ounces of Seedless Raspberries Puree have 144.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 23.5 times more Copper, 3.8 times more Iron, 20.7 times more Magnesium, 6 times more Manganese, 33.3 times more Phosphorus, 3.4 times more Potassium and 27.2 times more Zinc than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seedless Raspberries Puree have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 15 times more Energy, 63.4 times more Fat, 73.1 times more Saturated Fat, 226.4 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Sugars, 6.3 times more Fiber and 16.9 times more Protein than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein