Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Tomato Juice with Salt
Weight per 100 calories
Seedless Raspberries Puree
244g
Tomato Juice with Salt
588g
Seedless Raspberries Puree have 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Tomato Juice with Salt?
Seedless Raspberries Puree VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Tomato Juice with Salt:
100 calories of Seedless Raspberries Puree have 2 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 27.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 26.4 times more Vitamin C than Seedless Raspberries Puree.
100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Tomato Juice with Salt:
100 calories of Seedless Raspberries Puree have 2.1 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 152.5 times more Sodium, 1.5 times more Zinc and 2.5 times more Water than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Tomato Juice with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 1.2 times more Fat and 3.9 times more Omega 3 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.