Nutrient Comparison: Seedless Raspberries Puree VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Seedless Raspberries Puree versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Tomato Juice with Salt:
- 100 grams of Seedless Raspberries Puree have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.4 times more Vitamin B3 and 11 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Tomato Juice with Salt:
- 100 grams of Seedless Raspberries Puree have 1.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 5 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 63.3 times more Sodium than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 100 grams.
- Both Seedless Raspberries Puree as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seedless Raspberries Puree have 9.4 times more Omega 3, 2.3 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Seedless Raspberries Puree as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.