Comparing Nutrients in 100 calories Raspberries PureeVS Royal Red Kidney Beans
Weight per 100 calories
Raspberries Puree
182g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6 times more energy per unit of mass than Raspberries Puree with Seeds, which is high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Royal Red Kidney Beans?
Raspberries Puree VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Royal Red Kidney Beans:
100 calories of Raspberries Puree have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 19.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raspberries Puree with Seeds.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raspberries Puree with Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Royal Red Kidney Beans:
100 calories of Raspberries Puree have 3.6 times more Manganese and 43.2 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus and 1.4 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Raspberries Puree with Seeds as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.