Nutrient Comparison: Raspberries Puree VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Royal Red Kidney Beans:
- 14 ounces of Raspberries Puree have 3.2 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raspberries Puree with Seeds.
- Both Raspberries Puree with Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberries Puree vs Royal Red Kidney Beans:
- 14 ounces of Raspberries Puree have 7.2 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.7 times more Calcium, 11.6 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 13.5 times more Phosphorus, 6.9 times more Potassium and 8.6 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 6 times more Energy, 5.4 times more Omega 3, 5.1 times more Carbohydrate, 5.8 times more Fiber and 23 times more Protein than Raspberries Puree with Seeds.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.