Comparing Nutrients in 100 calories Raspberries PureeVS Dried Butternuts
Weight per 100 calories
Raspberries Puree
182g
Dried Butternuts
16.3g
Dried Butternuts have 11.1 times more energy per unit of mass than Raspberries Puree with Seeds, which is very high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Dried Butternuts?
Raspberries Puree VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Dried Butternuts?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Dried Butternuts:
100 calories of Raspberries Puree have 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 50.8 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 than Raspberries Puree with Seeds.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raspberries Puree with Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Dried Butternuts:
100 calories of Raspberries Puree have 4.8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 5.2 times more Potassium and 286.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Phosphorus than Raspberries Puree with Seeds.
Both Raspberries Puree and Dried Butternuts contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 10.6 times more Carbohydrate and 10.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.3 times more Fat, 28 times more Omega 3, 101 times more Omega 6 and 2 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate