Nutrient Comparison: Raspberries Puree VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries Puree versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries Puree vs Dried Butternuts:
- 100 grams of Raspberries Puree have 4.6 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 15.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raspberries Puree with Seeds.
- Both Raspberries Puree with Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Raspberries Puree vs Dried Butternuts:
- 100 grams of Raspberries Puree have 25.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Calcium, 5.2 times more Copper, 5.8 times more Iron, 9.5 times more Magnesium, 9.7 times more Manganese, 14.9 times more Phosphorus, 2.2 times more Potassium and 10.1 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 11.1 times more Energy, 58.7 times more Fat, 21.1 times more Saturated Fat, 311.4 times more Omega 3, 1124.2 times more Omega 6 and 22.6 times more Protein than Raspberries Puree with Seeds.
- Both Raspberries Puree and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein