Comparing Nutrients in 100 calories Raspberries PureeVS Baked Potato Flesh
Weight per 100 calories
Raspberries Puree
182g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Raspberries Puree with Seeds, which is average in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Baked Potato Flesh?
Raspberries Puree VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Baked Potato Flesh:
100 calories of Raspberries Puree have 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 5.6 times more Vitamin B9, 1.9 times more Vitamin C and 32.6 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Raspberries Puree with Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Baked Potato Flesh:
100 calories of Raspberries Puree have 7.8 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 1.8 times more Zinc and 1.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Raspberries Puree with Seeds.
Both Raspberries Puree and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 4.7 times more Omega 3, 6.5 times more Sugars and 4.8 times more Fiber than Baked Potato Flesh.
Both Raspberries Puree and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raspberries Puree with Seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.