Comparing Nutrients in 100 calories RaspberriesVS Cauliflower
Weight per 100 calories
Raspberries
192g
Cauliflower
400g
Raspberries have 2.1 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Cauliflower?
Discover which food has more nutrients per 100 calories - Raspberries or Cauliflower?
Lets compare vitamin content per 100 calories of Raspberries vs Cauliflower:
100 calories of Raspberries have 5.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6, 5.6 times more Vitamin B9, 3.8 times more Vitamin C and 4.1 times more Vitamin K than Raw Raspberries.
Both Raw Raspberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Cauliflower:
100 calories of Raspberries have 2.1 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, 4.1 times more Potassium, 6.2 times more Selenium, 62.4 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Raw Raspberries.
Both Raspberries and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 4 times more Omega 3, 7.5 times more Omega 6 and 1.6 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.3 times more Protein than Raw Raspberries.
Both Raspberries and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6