Nutrient Comparison: Raspberries VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Cauliflower:
- 14 ounces of Raspberries have 10.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and 2 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Raspberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Cauliflower:
- 14 ounces of Raspberries have 2.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese and 1.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Phosphorus, 2 times more Potassium and 30 times more Sodium than Raw Raspberries.
- Both Raspberries and Cauliflower contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Raspberries as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have 8.4 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.4 times more Fructose and 3.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Protein than Raw Raspberries.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.