Nutrient Comparison: Raspberries VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Cauliflower:
- 5 ounces of Raspberries have 10.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and 2 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Raspberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Cauliflower:
- 5 ounces of Raspberries have 2.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese and 1.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Phosphorus, 2 times more Potassium and 30 times more Sodium than Raw Raspberries.
- Both Raspberries and Cauliflower contain similar levels of Calcium and Water per five ounces.
- Both Raw Raspberries as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 8.4 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.4 times more Fructose and 3.3 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Protein than Raw Raspberries.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.