Raspberries VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Raspberries vs Canned Orange Juice:
- 100 calories of Raspberries have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin E and 70.5 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Raspberries.
- 100 calories of Raspberries have insufficient amounts of Vitamin A
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Raspberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Canned Orange Juice:
- 100 calories of Raspberries have 2.3 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 28.8 times more Manganese, 1.5 times more Phosphorus and 9.5 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Raw Raspberries.
- Both Raspberries and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Raspberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raspberries have 16.3 times more Omega 3, 8.3 times more Omega 6, 19.6 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Sugars than Raw Raspberries.
- Both Raspberries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber