Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Cooked Frozen Carrots
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Cooked Frozen Carrots
270g
Raspberry Juice Concentrate has 6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Cooked Frozen Carrots?
Raspberry Juice Concentrate VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Cooked Frozen Carrots:
100 calories of Raspberry Juice Concentrate have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and 100.5 times more Vitamin E than Raspberry Juice Concentrate.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Cooked Frozen Carrots:
100 calories of Raspberry Juice Concentrate have 1.7 times more Magnesium and 4.7 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 1.9 times more Phosphorus, 35.2 times more Sodium, 1.6 times more Zinc and 13.1 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Cooked Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.6 times more Sugars and 12 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 87.6 times more Omega 3, 191.8 times more Omega 6 and 17.9 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber