Cooked Frozen Carrots have 1.6 times more energy per 100g than Sprouted Alfalfa Seeds. It has low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sprouted Alfalfa Seeds?
Cooked Frozen Carrots VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sprouted Alfalfa Seeds:
100 calories of Cooked Frozen Carrots have 65.7 times more Vitamin A, 1.5 times more Vitamin B6 and 31.4 times more Vitamin E than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B9, 5.7 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sprouted Alfalfa Seeds:
100 calories of Cooked Frozen Carrots have 1.5 times more Potassium and 6.1 times more Sodium than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 1.5 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Selenium, 4.2 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.3 times more Carbohydrate and 12.7 times more Sugars than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 1.6 times more Fat, 6.4 times more Omega 3, 1.3 times more Omega 6 and 11.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sprouted Alfalfa Seeds offer comparable quantities of Energy and Fiber per 100 calories.