Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Alfalfa Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sprouted Alfalfa Seeds:
- 1 kilogram of Cooked Frozen Carrots has 105.8 times more Vitamin A, 2.5 times more Vitamin B6 and 50.5 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B5, 3.3 times more Vitamin B9, 3.6 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sprouted Alfalfa Seeds:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Potassium and 9.8 times more Sodium than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 1.9 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Alfalfa Seeds contain similar levels of Calcium, Manganese and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.7 times more Carbohydrate, 20.4 times more Sugars and 1.7 times more Fiber than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 4 times more Omega 3 and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in one kilogram.