Nutrient Comparison: Sprouted Alfalfa Seeds VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Alfalfa Seeds versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Alfalfa Seeds vs Cassava:
- 1 kilogram of Sprouted Alfalfa Seeds has 2.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw sprouted alfalfa seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Alfalfa Seeds vs Cassava:
- 1 kilogram of Sprouted Alfalfa Seeds has 2 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Zinc and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Manganese and 3.4 times more Potassium than Raw sprouted alfalfa seeds.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw sprouted alfalfa seeds as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Alfalfa Seeds has 10.3 times more Omega 3 and 2.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7 times more Energy, 18.1 times more Carbohydrate and 8.5 times more Sugars than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.