Nutrient Comparison: Sprouted Alfalfa Seeds VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Cassava:
- 5 ounces of Sprouted Alfalfa Seeds have 2.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw sprouted alfalfa seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Cassava:
- 5 ounces of Sprouted Alfalfa Seeds have 2 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Manganese and 3.4 times more Potassium than Raw sprouted alfalfa seeds.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw sprouted alfalfa seeds as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 10.3 times more Omega 3 and 2.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7 times more Energy, 18.1 times more Carbohydrate and 8.5 times more Sugars than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.