Nutrient Comparison: Sprouted Alfalfa Seeds VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Cassava:
- 14 ounces of Sprouted Alfalfa Seeds have 2.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw sprouted alfalfa seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Cassava:
- 14 ounces of Sprouted Alfalfa Seeds have 2 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Manganese and 3.4 times more Potassium than Raw sprouted alfalfa seeds.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw sprouted alfalfa seeds as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 10.3 times more Omega 3 and 2.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy, 18.1 times more Carbohydrate and 8.5 times more Sugars than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.