Nutrient Comparison: Sprouted Alfalfa Seeds VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Cauliflower:
- 14 ounces of Sprouted Alfalfa Seeds have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.9 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw sprouted alfalfa seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Cauliflower:
- 14 ounces of Sprouted Alfalfa Seeds have 1.5 times more Calcium, 4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Potassium and 5 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cauliflower contain similar levels of Water per 14 ounces.
- Both Raw sprouted alfalfa seeds as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 11.7 times more Omega 3 and 2.1 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Carbohydrate and 9.6 times more Sugars than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.