Sprouted Alfalfa Seeds VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Cauliflower?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Cauliflower:
- 100 calories of Sprouted Alfalfa Seeds have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 5 times more Vitamin B6, 1.5 times more Vitamin B9, 5.4 times more Vitamin C and 3.7 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw sprouted alfalfa seeds as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Cauliflower:
- 100 calories of Sprouted Alfalfa Seeds have 1.6 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 3.5 times more Potassium and 4.6 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cauliflower contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Alfalfa Seeds have 2.7 times more Fat, 12.7 times more Omega 3, 15.9 times more Omega 6 and 2.3 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.2 times more Carbohydrate, 8.8 times more Sugars and 7.4 times more Fructose than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6