Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Potato Skin
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Potato Skin
172g
Raspberry Juice Concentrate has 3.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Potato Skin?
Raspberry Juice Concentrate VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Potato Skin?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Potato Skin:
100 calories of Raspberry Juice Concentrate have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B5 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Raspberry Juice Concentrate as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Potato Skin:
100 calories of Raspberry Juice Concentrate have 1.3 times more Magnesium and 2 times more Manganese than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.7 times more Copper, 10.6 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 7.7 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Potato Skin contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 8.7 times more Fiber and 3.2 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.