Comparing Nutrients in 100 calories Canned Refried BeansVS Cauliflower
Weight per 100 calories
Canned Refried Beans
111g
Cauliflower
400g
Canned Refried Beans have 3.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Cauliflower?
Canned Refried Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 12.7 times more Vitamin B5, 6.4 times more Vitamin B6, 18.7 times more Vitamin B9, 28.9 times more Vitamin C, 3.2 times more Vitamin E and 26.6 times more Vitamin K than Canned Refried Beans.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin E and Vitamin K
Both Canned Refried Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Cauliflower:
100 calories of Canned Refried Beans have 2.7 times more Selenium and 3.4 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.7 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Zinc and 4.3 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Cauliflower contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 2 times more Fat, 1.3 times more Saturated Fat, 3.1 times more Omega 3 and 6.3 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 12.7 times more Sugars, more Fructose, 1.9 times more Fiber and 1.4 times more Protein than Canned Refried Beans.
Both Canned Refried Beans and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6