Nutrient Comparison: Canned Refried Beans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans vs Cauliflower:
- 5 ounces of Canned Refried Beans have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 8 times more Vitamin C and 7.4 times more Vitamin K than Canned Refried Beans.
- 5 ounces of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Canned Refried Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans vs Cauliflower:
- 5 ounces of Canned Refried Beans have 1.3 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 9.7 times more Selenium, 12.3 times more Sodium and 2.1 times more Zinc than Cauliflower.
- Both Canned Refried Beans and Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans have 3.6 times more Energy, 7.2 times more Fat, 11.3 times more Omega 3, 22.6 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.5 times more Sugars than Canned Refried Beans.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6