Nutrient Comparison: Cauliflower VS Meatless Bacon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Meatless Bacon:
- 5 ounces of Cauliflower have 5.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 88 times more Vitamin B1, 8 times more Vitamin B2, 14.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 86.3 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Meatless Bacon:
- 5 ounces of Cauliflower have 1.8 times more Potassium and 1.9 times more Water than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 2.7 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 12.3 times more Selenium, 48.8 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Meatless Bacon contain similar levels of Calcium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Sugars than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 12.4 times more Energy, 105.4 times more Fat, 35.6 times more Saturated Fat, 112.4 times more Omega 3, 859.8 times more Omega 6, 1.3 times more Fiber and 6.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Meatless Bacon offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6