Nutrient Comparison: Canned Refried Beans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans vs Boiled Cauliflower:
- 5 ounces of Canned Refried Beans have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 7.4 times more Vitamin C and 6.6 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Boiled Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Canned Refried Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans vs Boiled Cauliflower:
- 5 ounces of Canned Refried Beans have 1.8 times more Calcium, 7.2 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 9.7 times more Selenium, 24.7 times more Sodium and 3.4 times more Zinc than Boiled Cauliflower.
- Both Canned Refried Beans and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans have 3.9 times more Energy, 4.5 times more Fat, 7.2 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.9 times more Sugars than Canned Refried Beans.
- Both Canned Refried Beans and Boiled Cauliflower offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6