Comparing Nutrients in 100 calories Canned Refried BeansVS Acorn Flour
Weight per 100 calories
Canned Refried Beans
111g
Acorn Flour
20g
Full fat Acorn Flour has 5.6 times more energy per unit of mass than Canned Refried Beans, which is very high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Acorn Flour?
Canned Refried Beans VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Acorn Flour?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Acorn Flour:
100 calories of Canned Refried Beans have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B9 than Canned Refried Beans.
Both Canned Refried Beans and Acorn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Refried Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Acorn Flour:
100 calories of Canned Refried Beans have 3.8 times more Calcium, 6.6 times more Iron, 1.8 times more Magnesium, 5 times more Phosphorus, 2.5 times more Potassium, more Sodium, 5 times more Zinc and 72.1 times more Water than Acorn Flour.
Both Canned Refried Beans and Acorn Flour contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 1.4 times more Carbohydrate and 3.7 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.7 times more Fat and 2.9 times more Omega 6 than Canned Refried Beans.
Both Canned Refried Beans and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.