Nutrient Comparison: Canned Refried Beans VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Acorn Flour:
- 14 ounces of Canned Refried Beans have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 4.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Canned Refried Beans.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Acorn Flour:
- 14 ounces of Canned Refried Beans have more Sodium and 13 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Calcium, 4.7 times more Copper, 3.1 times more Magnesium, 6 times more Manganese and 2.2 times more Potassium than Canned Refried Beans.
- Both Canned Refried Beans and Acorn Flour contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 5.6 times more Energy, 15 times more Fat, 6.2 times more Saturated Fat, 16.1 times more Omega 6, 4 times more Carbohydrate and 1.5 times more Protein than Canned Refried Beans.