Comparing Nutrients in 100 calories Canned Refried BeansVS Brazilnuts
Weight per 100 calories
Canned Refried Beans
111g
Brazilnuts
15g
Dried Brazilnuts have 7.3 times more energy per unit of mass than Canned Refried Beans, which is very high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Brazilnuts?
Canned Refried Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Brazilnuts:
100 calories of Canned Refried Beans have 16.5 times more Vitamin B2, 9.1 times more Vitamin B3, 7.5 times more Vitamin B5, 7.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 62.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.6 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Refried Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Brazilnuts:
100 calories of Canned Refried Beans have 1.3 times more Calcium, 4.3 times more Iron, 1.7 times more Manganese, 3.5 times more Potassium, 903.1 times more Sodium and 166.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Copper, 1.5 times more Magnesium and 45.1 times more Selenium than Canned Refried Beans.
Both Canned Refried Beans and Brazilnuts contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 34.4 times more Omega 3, 8.5 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.6 times more Fat, 3.5 times more Saturated Fat and 9.2 times more Omega 6 than Canned Refried Beans.
Both Canned Refried Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate