Nutrient Comparison: Canned Refried Beans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans vs Brazilnuts:
- 5 ounces of Canned Refried Beans have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.1 times more Vitamin B1, 2 times more Vitamin B9 and 62.8 times more Vitamin E than Canned Refried Beans.
- Both Canned Refried Beans and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Refried Beans have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Refried Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans vs Brazilnuts:
- 5 ounces of Canned Refried Beans have 123.3 times more Sodium and 22.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.5 times more Calcium, 13.5 times more Copper, 1.7 times more Iron, 10.7 times more Magnesium, 4.2 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 330.5 times more Selenium and 7 times more Zinc than Canned Refried Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans have 4.7 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.3 times more Energy, 33.4 times more Fat, 25.6 times more Saturated Fat, 67.5 times more Omega 6, 4.3 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Canned Refried Beans.
- Both Canned Refried Beans and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.