Comparing Nutrients in 100 calories Canned Refried BeansVS Roasted Cashews
Weight per 100 calories
Canned Refried Beans
111g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 6.4 times more energy per unit of mass than Canned Refried Beans, which is very high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Roasted Cashews?
Canned Refried Beans VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Roasted Cashews:
100 calories of Canned Refried Beans have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Refried Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Roasted Cashews:
100 calories of Canned Refried Beans have 4.1 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 3.6 times more Potassium, 3.2 times more Selenium, 147.5 times more Sodium and 291.7 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Copper and 1.5 times more Zinc than Canned Refried Beans.
Both Canned Refried Beans and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 6.7 times more Omega 3, 2.6 times more Carbohydrate, 7.9 times more Fiber and 2.1 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Fat, 2.3 times more Saturated Fat and 3.3 times more Omega 6 than Canned Refried Beans.
Both Canned Refried Beans and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber