Nutrient Comparison: Canned Refried Beans VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans vs Roasted Cashews:
- 5 ounces of Canned Refried Beans have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9, 10.2 times more Vitamin E and 16.5 times more Vitamin K than Canned Refried Beans.
- 5 ounces of Canned Refried Beans have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans vs Roasted Cashews:
- 5 ounces of Canned Refried Beans have 23.1 times more Sodium and 45.7 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Calcium, 17.2 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 9.7 times more Zinc than Canned Refried Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans have 1.2 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.4 times more Energy, 23.1 times more Fat, 14.5 times more Saturated Fat, 21.2 times more Omega 6, 2.4 times more Carbohydrate, 9.3 times more Sugars and 3.1 times more Protein than Canned Refried Beans.
- Both Canned Refried Beans and Roasted Cashews offer comparable quantities of Omega 3 per five ounces.