Nutrient Comparison: Roasted Cashews VS Meatless Bacon per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Meatless Bacon:
- 5 ounces of Roasted Cashews have 10.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 22 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Meatless Bacon:
- 5 ounces of Roasted Cashews have 2 times more Calcium, 21.1 times more Copper, 2.5 times more Iron, 13.7 times more Magnesium, 4 times more Manganese, 7 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium and 13.3 times more Zinc than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 91.6 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.9 times more Energy, 1.6 times more Fat, 2 times more Saturated Fat, 6.2 times more Carbohydrate, more Sugars and 1.3 times more Protein than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 10.5 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Meatless Bacon offer comparable quantities of Fiber per five ounces.