Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Red Kidney Beans
Weight per 100 calories
Raw Frozen Rhubarb
476g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Raw Frozen Rhubarb, which is high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Red Kidney Beans?
Raw Frozen Rhubarb VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Red Kidney Beans:
100 calories of Raw Frozen Rhubarb have more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 17.1 times more Vitamin C, 20.6 times more Vitamin E and 84 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B9 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Frozen Rhubarb as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Red Kidney Beans:
100 calories of Raw Frozen Rhubarb have 37.5 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 5.5 times more Selenium and 127.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw Frozen Rhubarb.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.3 times more Carbohydrate, 8.4 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 2.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Frozen Rhubarb as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.