Nutrient Comparison: Raw Frozen Rhubarb VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Red Kidney Beans:
- 100 grams of Raw Frozen Rhubarb have 5.2 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10.4 times more Vitamin B3, 12 times more Vitamin B5, 15.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Frozen Rhubarb as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Red Kidney Beans:
- 100 grams of Raw Frozen Rhubarb have 2.3 times more Calcium and 8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 30.4 times more Copper, 23.1 times more Iron, 7.7 times more Magnesium, 11.5 times more Manganese, 33.8 times more Phosphorus, 12.6 times more Potassium, 2.9 times more Selenium and 27.9 times more Zinc than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 16 times more Energy, more Omega 3, 12 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 41 times more Protein than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Frozen Rhubarb as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.