Comparing Nutrients in 100 calories RhubarbVS Brazilnuts
Weight per 100 calories
Rhubarb
476g
Brazilnuts
15g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or Brazilnuts?
Discover which food has more nutrients per 100 calories - Rhubarb or Brazilnuts?
Lets compare vitamin content per 100 calories of Rhubarb vs Brazilnuts:
100 calories of Rhubarb have more Vitamin A, 26.9 times more Vitamin B2, 31.9 times more Vitamin B3, 14.5 times more Vitamin B5, 7.5 times more Vitamin B6, 10 times more Vitamin B9, 358.6 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Rhubarb and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Rhubarb as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Brazilnuts:
100 calories of Rhubarb have 16.9 times more Calcium, 2.8 times more Iron, 5 times more Manganese, 13.7 times more Potassium and 858.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Copper, 1.7 times more Phosphorus, 55.5 times more Selenium and 1.3 times more Zinc than Raw Rhubarb.
Both Rhubarb and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 12.1 times more Carbohydrate, 14.8 times more Sugars, 7.5 times more Fiber and 2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.7 times more Fat, 9.7 times more Saturated Fat and 7.8 times more Omega 6 than Raw Rhubarb.
Both Rhubarb and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Rhubarb as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.