Nutrient Comparison: Rhubarb VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Brazilnuts:
- 1 pound of Rhubarb has 11.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 20.9 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Rhubarb as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rhubarb vs Brazilnuts:
- 1 pound of Rhubarb has 27.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Calcium, 83 times more Copper, 11 times more Iron, 31.3 times more Magnesium, 6.2 times more Manganese, 51.8 times more Phosphorus, 2.3 times more Potassium, 1742.7 times more Selenium and 40.6 times more Zinc than Raw Rhubarb.
- 1 pound of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 31.4 times more Energy, 335.5 times more Fat, 304.4 times more Saturated Fat, more Omega 3, 246.1 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 15.9 times more Protein than Raw Rhubarb.
- 1 pound of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein