Comparing Nutrients in 300 calories Rhubarb VS Brazilnuts

Weight per 300 calories

• Rhubarb: 1429g
• Brazilnuts: 45.5g

Dried Brazilnuts have 31.4 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.

Discover which food has more nutrients per 300 calories - Rhubarb or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Rhubarb	15%	8%	77%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Rhubarb	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	8.3% 1.4g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	21.7% 15.7g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	67.7% 25.7g	9% 3.4g	38g per day for Men 19-50 years
Protein	23% 13g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Rhubarb	Brazilnuts	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.3% 1.2mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.4% 0.34mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	349% 419μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb	Brazilnuts	Recommended Dietary Allowance
Calcium	123% 1229mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.14mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	41% 171mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	121% 4114mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	3.8% 57mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	36% 1337g	0.042% 1.56g	3700g per day for Men 19-50 years

Rhubarb VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rhubarb or Brazilnuts?

Lets compare vitamin content per 300 calories of Rhubarb vs Brazilnuts:

• 300 calories of Rhubarb have more Vitamin A, 26.9 times more Vitamin B2, 31.9 times more Vitamin B3, 14.5 times more Vitamin B5, 7.5 times more Vitamin B6, 10 times more Vitamin B9, 358.6 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
• Both Rhubarb and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Rhubarb as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Rhubarb vs Brazilnuts:

• 300 calories of Rhubarb have 16.9 times more Calcium, 2.8 times more Iron, 5 times more Manganese, 13.7 times more Potassium and 858.9 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 2.6 times more Copper, 1.7 times more Phosphorus, 55.5 times more Selenium and 1.3 times more Zinc than Raw Rhubarb.
• Both Rhubarb and Brazilnuts contain similar levels of Magnesium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rhubarb have 12.1 times more Carbohydrate, 14.8 times more Sugars, 7.5 times more Fiber and 2 times more Protein than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 10.7 times more Fat, 9.7 times more Saturated Fat and 7.8 times more Omega 6 than Raw Rhubarb.
• Both Rhubarb and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both Raw Rhubarb as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.