Comparing Nutrients in 300 calories RhubarbVS Dried Butternuts
Weight per 300 calories
Rhubarb
1429g
Dried Butternuts
49g
Dried Butternuts have 29.1 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Dried Butternuts?
Rhubarb VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rhubarb vs Dried Butternuts:
300 calories of Rhubarb have 24.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 72.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Rhubarb as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Dried Butternuts:
300 calories of Rhubarb have 47.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 19.9 times more Potassium, 1.9 times more Selenium and 816.8 times more Water than Dried Butternuts.
Both Rhubarb and Dried Butternuts contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 11 times more Carbohydrate and 11.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.8 times more Fat, more Omega 3 and 11.7 times more Omega 6 than Raw Rhubarb.
Both Rhubarb and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rhubarb provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate