Nutrient Comparison: Rhubarb VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Dried Butternuts:
- 7 ounces of Rhubarb have 2.5 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 7.4 times more Vitamin B5, 23.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Rhubarb.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Rhubarb as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Dried Butternuts:
- 7 ounces of Rhubarb have 1.6 times more Calcium and 28 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 21.4 times more Copper, 18.3 times more Iron, 19.8 times more Magnesium, 33.5 times more Manganese, 31.9 times more Phosphorus, 1.5 times more Potassium, 15.6 times more Selenium and 31.3 times more Zinc than Raw Rhubarb.
- 7 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 29.1 times more Energy, 284.9 times more Fat, 24.6 times more Saturated Fat, more Omega 3, 340.7 times more Omega 6, 2.7 times more Carbohydrate, 2.6 times more Fiber and 27.7 times more Protein than Raw Rhubarb.
- 7 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein