Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Tomato Puree
Weight per 100 calories
Rice and Wheat cereal bar
24.4g
Tomato Puree
263g
Rice and Wheat cereal bar has 10.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Tomato Puree?
Rice And Wheat Cereal Bar VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Tomato Puree?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Tomato Puree:
100 calories of Rice and Wheat cereal bar have 2.5 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B3, 74 times more Vitamin B5, 1.5 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 30.5 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Tomato Puree:
100 calories of Rice and Wheat cereal bar have 3.3 times more Selenium and 1.4 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.2 times more Calcium, 16.7 times more Copper, 7.5 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 33 times more Potassium, 2.2 times more Zinc and 126.1 times more Water than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice and Wheat cereal bar have 4 times more Fat and 2.2 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 11.4 times more Fiber and 2 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.