Nutrient Comparison: Rice and Wheat cereal bar VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice and Wheat cereal bar versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice and Wheat cereal bar vs Tomato Puree:
- 1 pound of Rice and Wheat cereal bar has 27.3 times more Vitamin B1, 9.7 times more Vitamin B2, 6.2 times more Vitamin B3, 7.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 6.9 times more Vitamin B5, more Vitamin C and 2.8 times more Vitamin K than Rice and Wheat cereal bar.
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Rice and Wheat cereal bar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice and Wheat cereal bar vs Tomato Puree:
- 1 pound of Rice and Wheat cereal bar has 1.7 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 35.6 times more Selenium, 15.3 times more Sodium and 4.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Copper, 3.1 times more Potassium and 11.7 times more Water than Rice and Wheat cereal bar.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice and Wheat cereal bar has 10.8 times more Energy, 43.3 times more Fat, 20.5 times more Omega 3, 24 times more Omega 6, 8.1 times more Carbohydrate, 6.6 times more Sugars and 5.5 times more Protein than Tomato Puree.
- Both Rice and Wheat cereal bar and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6